Whether you regularly feel anxious overwhelmed or down, or are struggling with anger performance or your relationships - I may be able to help. 

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The Struggle

Modern life encourages us to suppress, or bypass big emotions that may feel overwhelming. While this natural ability is helpful on occasion, it creates internal pressure and future problems when used as a default. Why?

Because ignoring uncomfortable thoughts and feelings (parts of ourselves), effectively leaves them to fester and intensify, in time these parts of us, become lonely and disconnected. Unfortunately though they need to be heard and so sooner or later they will resurface as anxious and/or depressive symptoms or self defeating behaviours. Thankfully, it doesn't always have to be that way.

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A Solution

Integrated Therapy offers a safe space to work through the thoughts and feelings that you've been avoiding, at a rhythm that works for you. ​​​Having studied and continued to practise a range of therapeutic theories and techniques, my approach goes far beyond talking through problems. Sessions are tailored and integrate open dialogue, connected breathing, body focusing, visualisation, emdr and creative expression as needed. 

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Fees (per 50 minute session)

Weekly £70 

Fortnightly £80 

Everyone is unique, so we would agree the goals and rhythm of our work together at the first session, and review as needed. You can choose to attend online or in person in Haywards Heath in Sussex, or in Surbiton in Greater London (+£10 per session for room hire in Surbiton).

 

You can see testimonials here, view my terms for working together here and

get touch with me at nathan@theunsaidspace.com.

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If you're feeling overwhelmed, the breathing skill here may be of help.